Varicose veins in the legs are a global problem, especially for fair sex. Many drugs in the form of pills, creams and ointments, as well as special compression stockings and elastic bandages are aimed at combating this pathology.
However, scientists have managed to prove that adequate nutrition for varicose veins in the legs can significantly improve well-being and minimize symptoms of the disease. To do this, just abandon the harmful products and fill your diet with a well-designed dietary menu.
Varicose veins are swollen veins due to poor circulation and congestion. The veins are swollen, pronounced on the skin's surface and acquire a bluish tint.
Gradually, the nodules appear, the valve flaps collapse or close completely, whichinterrupts the natural blood flow.Often, varicose veins are accompanied by an unattractive vascular network and protruding veins.
According to statistics, one in every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Genetic predispositionVaricose veins are often an "occupational" diseasein those who, due to the nature of their profession, are forced to remain standing for a long time (for example, salespeople, stewardesses, waiters) or, on the contrary, employees who spend their time sitting (mainly for office workers).
Healthy foods for varicose veins are very diverse, so a diet based only on approved foods will not cause discomfort.
Therefore, the list of products allowed for varicose veins in the legs is as follows:
The level of fluid intake should be noted separately. In varicose veins, it is recommended to drink a lot of water. Pure water can be substituted for green or herbal tea, natural juices, rosehips.
Salads can and should be seasoned with olive oil, as it has a beneficial effect on blood composition.
It's time to find out what's impossible with varicose veins. It is necessary to pay close attention to this list and exclude these products completely, even though there are especially favorites among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are absolutely incompatible!
It is also harmful for varicose veins to cook rich broths and drink black tea.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Distilled drink fans are convinced that alcohol will be extremely beneficial, as it helps to dilate blood vessels, improve blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage occurs - vasoconstriction!
In the case of varicose veins, the damaged, thickened, dilated and twisted veins after exposure to alcohol will begin to expand further. Varicose nodules and the vascular wall will also be negatively affected.
Ultimately, even a small dose of alcohol can cause blood vessels to rupture and internal bleeding. If the surgical intervention is not performed in time, a lethal outcome is possible.
However, doctors were able to determine a dose of strong alcohol that is safe for health. For women, 15 grams, for men, 30 grams. Is it worth it to risk your health and see if such a small amount of alcohol is really safe?
As for beer and varicose veins in the legs. Although the degree of alcohol in beer is lower than that of vodka or cognac, you should not abuse it. Taken by an intoxicated drink, you can significantly exceed all permitted limits and harm your health.
In the presence of a disease such as varicose veins, it is highly recommended to completely exclude any alcoholic or low alcohol drinks during the treatment period!
It is important to consider that it is necessary to not only consume healthy foods, but also to do it correctly. Strict adherence to simplerules will help you get the most out of your diet:
Adherence to a diet for varicose veins in the lower limbs normalizes blood flow, cleanses the body of toxins and toxins that impede the functioning of the circulatory system and also reduces the burden on damaged veins.
The table showsvarious dietary optionsfor varicose veins.
| Diet No. 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light soup of chicken fillet and vegetable stew. In the evening, enjoy a seafood salad. For dinner - fruit salad and low-fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and a slice of tomato. Satisfy mild hunger during the day with low-fat plain yogurt with added fruit. Lunch - mashed potatoes and steamed fish. In the evening, you can have a serving of vegetable salad. Drink a glass of freshly squeezed juice before bed. |
| Diet # 3 | Start your day with cottage cheese with the addition of dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you feel a little hungry, drink a glass of tomato juice, you can eat some bread. For dinner - chicken breast (cooked or steamed), vegetable stew. |
The displayed menu options can be switched. To obtain the maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! In addition, consultation with a doctor is necessary to prevent the adverse effects of the diet.
Since any diet is somehow stressful for the body, a radical change in diet can lead to a deterioration in overall health. In addition, there may be contraindications for individual health characteristics.
Foods for varicose veins do not require high professionalism in cooking or significant financial costs. However, adherence to a simple and tasty dietary menu will not only help to reduce varicose vein manifestations, restoring normal blood flow, but will also have a beneficial effect on the entire body.